Exist WSD Program
The program consists of three parts. First, are the physical movements which are learned through the in-person course. Second, those moves can be reviewed and practiced by logging into our customized fitness and nutrition app. Third, we use GoGuarded attack rings as our go to weapon for an actual assault.
The focus and goal of the Exist Women's Self Defense program is to educate, train, and empower women from the most vulnerable spot...from the ground up.
Our program highlights the strengths women have from the ground.
We teach:
1. Specific Exercises To Support & Strengthen
2. Getting Up Off The Ground
3. Kicking & Punching Off The Ground
4. Chaining The Movements Together
-Participants receive access to our fitness and nutrition app where they can track their day-to-day activities and progress while reviewing and practicing the techniques of the program.
-Participants also receive and are instructed in how to use a GoGuarded Ring.
GoGuarded Ring
Go Guarded ring is a heavy-duty plastic serrated-edge self-defense tool that is worn on any finger. The Medium size fits ring size 5 to 9, the Large size fits ring size 10-14, and each comes with inserts to adjust the size of the ring. When the self-defense ring is used, blade cover will automatically flex out of the way on impact.
